Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
336
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:14.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 120 |
March 01, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 25 | 152 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 134 | |
| r: 1:40 | 14m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 144 | |
| r: 1:40 | 17m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 154 | |
| r: 1:40 | 9m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 148 | |
| r: 1:40 | 6m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 153 | |
| r: 1:40 | 10m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 157 | |
| r: 1:40 | 10m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 159 | |
| r: 1:40 | 17m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 178 | |
| r: 1:40 | 12m | ||||||
| r121m |
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Workout Graph
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