Marc Davies v500m/1:40r...10 row
5,000
Meters
19:42.2
Time
1:58.2
Pace
334
Calories
157
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,117 |
| Overall Time | 36:22.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 119 |
March 02, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1017 | 25 | 157 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 25 | 140 | |
| r: 1:40 | 15 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | 145 | |
| r: 1:40 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | 153 | |
| r: 1:40 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 158 | |
| r: 1:40 | 7 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 157 | |
| r: 1:40 | 11 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | 157 | |
| r: 1:40 | 12 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | 158 | |
| r: 1:40 | 10 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 163 | |
| r: 1:40 | 10 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 165 | |
| r: 1:40 | 8 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | 181 | |
| r: 1:40 | 15 | ||||||
| r117 |
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Workout Graph
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