Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
334
Calories
157
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:22.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 119 |
March 02, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 157 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 140 | |
| r: 1:40 | 15m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 145 | |
| r: 1:40 | 16m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 158 | |
| r: 1:40 | 7m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 158 | |
| r: 1:40 | 10m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 163 | |
| r: 1:40 | 10m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 165 | |
| r: 1:40 | 8m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 181 | |
| r: 1:40 | 15m | ||||||
| r117m |
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Workout Graph
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