Marc Davies 30:00 row
7,342m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
March 03, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 23 | 150 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 | 142 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | 147 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 152 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 155 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 158 |
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Workout Graph
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