Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
162
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,116m |
| Overall Time | 36:37.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 115 |
March 07, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 162 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 145 | |
| r: 1:40 | 18m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 151 | |
| r: 1:40 | 6m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 160 | |
| r: 1:40 | 12m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 161 | |
| r: 1:40 | 11m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 161 | |
| r: 1:40 | 10m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 165 | |
| r: 1:40 | 2m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 169 | |
| r: 1:40 | 13m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 167 | |
| r: 1:40 | 11m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 167 | |
| r: 1:40 | 16m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 175 | |
| r: 1:40 | 17m | ||||||
| r116m |
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Workout Graph
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