Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
331
Calories
157
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,133m |
| Overall Time | 36:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 114 |
March 08, 2023 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 157 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 143 | |
| r: 1:40 | 17m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 149 | |
| r: 1:40 | 16m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 155 | |
| r: 1:40 | 11m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 161 | |
| r: 1:40 | 10m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 164 | |
| r: 1:40 | 10m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 162 | |
| r: 1:40 | 10m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 167 | |
| r: 1:40 | 15m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 171 | |
| r: 1:40 | 15m | ||||||
| r133m |
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Workout Graph
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