Marc Davies 30:00 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 115 |
March 09, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 24 | 147 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 145 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 144 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 | 147 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 25 | 147 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 153 |
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Workout Graph
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