Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
328
Calories
150
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135m |
| Overall Time | 36:39.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 114 |
March 10, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 25 | 150 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 143 | |
| r: 1:40 | 15m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 152 | |
| r: 1:40 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 148 | |
| r: 1:40 | 12m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 144 | |
| r: 1:40 | 9m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 153 | |
| r: 1:40 | 9m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 154 | |
| r: 1:40 | 22m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 156 | |
| r: 1:40 | 15m | ||||||
| r135m |
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Workout Graph
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