Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:11.5
Time
2:01.1
Pace
325
Calories
149
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119m |
| Overall Time | 36:51.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
March 14, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.5 | 5,000m | 2:01.1 | 197 | 977 | 25 | 149 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 135 | |
| r: 1:40 | 12m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 142 | |
| r: 1:40 | 13m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | 144 | |
| r: 1:40 | 11m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 150 | |
| r: 1:40 | 14m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 151 | |
| r: 1:40 | 11m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 150 | |
| r: 1:40 | 11m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 152 | |
| r: 1:40 | 10m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 155 | |
| r: 1:40 | 11m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 165 | |
| r: 1:40 | 15m | ||||||
| r119m |
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Workout Graph
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