Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
334
Calories
131
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,151m |
| Overall Time | 36:24.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
March 15, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 131 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 137 | |
| r: 1:40 | 14m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 145 | |
| r: 1:40 | 16m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 140 | |
| r: 1:40 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 146 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 134 | |
| r: 1:40 | 14m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 99 | |
| r: 1:40 | 15m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 155 | |
| r: 1:40 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 133 | |
| r: 1:40 | 18m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 76 | |
| r: 1:40 | 15m | ||||||
| r151m |
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Workout Graph
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