Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
329
Calories
142
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,151m |
| Overall Time | 36:32.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
March 16, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 | 142 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 133 | |
| r: 1:40 | 11m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 137 | |
| r: 1:40 | 10m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 141 | |
| r: 1:40 | 17m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 140 | |
| r: 1:40 | 27m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 148 | |
| r: 1:40 | 14m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 121 | |
| r: 1:40 | 19m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 154 | |
| r: 1:40 | 10m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 153 | |
| r: 1:40 | 14m | ||||||
| r151m |
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Workout Graph
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