Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:57.3
Time
1:59.7
Pace
329
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,122m |
| Overall Time | 36:37.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
March 28, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 25 | 147 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 132 | |
| r: 1:40 | 13m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 140 | |
| r: 1:40 | 16m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 134 | |
| r: 1:40 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 1:40 | 7m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 145 | |
| r: 1:40 | 12m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 148 | |
| r: 1:40 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 156 | |
| r: 1:40 | 10m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 169 | |
| r: 1:40 | 11m | ||||||
| r122m |
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Workout Graph
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