Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
331
Calories
152
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:30.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 115 |
March 29, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 152 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 141 | |
| r: 1:40 | 13m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 146 | |
| r: 1:40 | 14m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 148 | |
| r: 1:40 | 10m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 151 | |
| r: 1:40 | 9m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 1:40 | 10m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 174 | |
| r: 1:40 | 18m | ||||||
| r123m |
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Workout Graph
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