Marc Davies 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
April 01, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 23 | 155 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 145 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 154 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 156 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 24 | 160 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 164 |
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Workout Graph
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