Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
333
Calories
154
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124m |
| Overall Time | 36:36.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 114 |
April 03, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 154 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 140 | |
| r: 1:40 | 10m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 140 | |
| r: 1:40 | 14m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 149 | |
| r: 1:40 | 13m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 149 | |
| r: 1:40 | 11m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 151 | |
| r: 1:40 | 13m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 164 | |
| r: 1:40 | 11m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 163 | |
| r: 1:40 | 9m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 160 | |
| r: 1:40 | 15m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 177 | |
| r: 1:40 | 17m | ||||||
| r124m |
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Workout Graph
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