Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
147
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 36:39.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 114 |
April 04, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 25 | 147 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 133 | |
| r: 1:40 | 11m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | 141 | |
| r: 1:40 | 14m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 142 | |
| r: 1:40 | 11m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 143 | |
| r: 1:40 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 150 | |
| r: 1:40 | 13m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 148 | |
| r: 1:40 | 12m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 145 | |
| r: 1:40 | 19m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 154 | |
| r: 1:40 | 6m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 167 | |
| r: 1:40 | 20m | ||||||
| r130m |
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Workout Graph
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