Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
330
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125m |
| Overall Time | 36:29.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 112 |
April 05, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 25 | 150 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 138 | |
| r: 1:40 | 13m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 144 | |
| r: 1:40 | 12m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 148 | |
| r: 1:40 | 14m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 151 | |
| r: 1:40 | 15m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 147 | |
| r: 1:40 | 9m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 1:40 | 12m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | 172 | |
| r: 1:40 | 14m | ||||||
| r125m |
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Workout Graph
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