Marc Davies v500m/1:40r...10 row
5,000
Meters
19:49.0
Time
1:58.9
Pace
330
Calories
150
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125 |
| Overall Time | 36:29.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 112 |
April 05, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 999 | 25 | 150 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 25 | 138 | |
| r: 1:40 | 13 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | 144 | |
| r: 1:40 | 12 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | 148 | |
| r: 1:40 | 14 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | 151 | |
| r: 1:40 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 147 | |
| r: 1:40 | 9 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 153 | |
| r: 1:40 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 147 | |
| r: 1:40 | 11 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 152 | |
| r: 1:40 | 12 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 154 | |
| r: 1:40 | 13 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | 172 | |
| r: 1:40 | 14 | ||||||
| r125 |
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Workout Graph
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