Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
331
Calories
142
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 36:25.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 104 |
April 06, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 142 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | 135 | |
| r: 1:40 | 9m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 122 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 163 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 149 | |
| r: 1:40 | 15m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 1:40 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 155 | |
| r: 1:40 | 10m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 143 | |
| r: 1:40 | 14m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 102 | |
| r: 1:40 | 19m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 146 | |
| r: 1:40 | 20m | ||||||
| r132m |
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Workout Graph
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