Marc Davies 30:00 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
165
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 109 |
April 12, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 24 | 165 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 | 163 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 163 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 161 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 168 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 170 |
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Workout Graph
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