Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
326
Calories
145
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,114m |
| Overall Time | 36:50.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 111 |
April 18, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 24 | 145 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 132 | |
| r: 1:40 | 13m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 139 | |
| r: 1:40 | 13m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | 143 | |
| r: 1:40 | 12m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 144 | |
| r: 1:40 | 11m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 145 | |
| r: 1:40 | 7m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 143 | |
| r: 1:40 | 13m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 154 | |
| r: 1:40 | 9m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 145 | |
| r: 1:40 | 10m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 155 | |
| r: 1:40 | 15m | ||||||
| r114m |
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Workout Graph
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