Marc Davies v500m/1:40r...10 row
5,000
Meters
19:48.0
Time
1:58.8
Pace
333
Calories
148
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130 |
| Overall Time | 36:28.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 19, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1009 | 25 | 148 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 125 | |
| r: 1:40 | 10 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 143 | |
| r: 1:40 | 16 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 25 | 152 | |
| r: 1:40 | 12 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 147 | |
| r: 1:40 | 8 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 146 | |
| r: 1:40 | 9 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 26 | 148 | |
| r: 1:40 | 11 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 147 | |
| r: 1:40 | 17 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | 151 | |
| r: 1:40 | 14 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | 153 | |
| r: 1:40 | 17 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 25 | 171 | |
| r: 1:40 | 16 | ||||||
| r130 |
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Workout Graph
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