Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
333
Calories
152
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:21.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 111 |
April 20, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 25 | 152 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 143 | |
| r: 1:40 | 16m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 151 | |
| r: 1:40 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 152 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 156 | |
| r: 1:40 | 7m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 25 | 175 | |
| r: 1:40 | 17m | ||||||
| r136m |
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Workout Graph
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