Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
153
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,128m |
| Overall Time | 36:39.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 110 |
April 24, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 25 | 153 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 138 | |
| r: 1:40 | 12m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 154 | |
| r: 1:40 | 13m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 157 | |
| r: 1:40 | 15m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 171 | |
| r: 1:40 | 15m | ||||||
| r128m |
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