Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
150
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 36:39.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 111 |
April 25, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 24 | 150 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 138 | |
| r: 1:40 | 13m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 137 | |
| r: 1:40 | 13m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 144 | |
| r: 1:40 | 8m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 137 | |
| r: 1:40 | 20m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 151 | |
| r: 1:40 | 10m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 155 | |
| r: 1:40 | 16m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 158 | |
| r: 1:40 | 10m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 173 | |
| r: 1:40 | 18m | ||||||
| r132m |
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