Marc Davies 30:00 row
7,380m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
April 07, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 23 | 151 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 145 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 146 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 147 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 154 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 165 |
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Workout Graph
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