Marc Davies 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 109 |
April 28, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 24 | 155 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 148 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 | 149 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 25 | 155 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 159 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 25 | 164 |
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Workout Graph
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