Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
333
Calories
150
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,147m |
| Overall Time | 36:20.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 110 |
May 02, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 150 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 136 | |
| r: 1:40 | 12m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 144 | |
| r: 1:40 | 16m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 147 | |
| r: 1:40 | 17m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 170 | |
| r: 1:40 | 21m | ||||||
| r147m |
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Workout Graph
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