Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:47.2
Time
1:58.7
Pace
333
Calories
151
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:27.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 108 |
May 04, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 151 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 133 | |
| r: 1:40 | 10m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 142 | |
| r: 1:40 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 157 | |
| r: 1:40 | 8m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 144 | |
| r: 1:40 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 152 | |
| r: 1:40 | 10m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | 173 | |
| r: 1:40 | 17m | ||||||
| r123m |
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Workout Graph
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