Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
331
Calories
155
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,122m |
| Overall Time | 36:31.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 108 |
May 05, 2023 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 25 | 155 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 135 | |
| r: 1:40 | 14m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 147 | |
| r: 1:40 | 15m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 146 | |
| r: 1:40 | 11m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 161 | |
| r: 1:40 | 8m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 162 | |
| r: 1:40 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 163 | |
| r: 1:40 | 13m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 166 | |
| r: 1:40 | 10m | ||||||
| r122m |
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Workout Graph
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