Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
150
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,113m |
| Overall Time | 36:34.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 109 |
May 10, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 24 | 150 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | 137 | |
| r: 1:40 | 8m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | 146 | |
| r: 1:40 | 11m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | 141 | |
| r: 1:40 | 14m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 148 | |
| r: 1:40 | 11m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 145 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 153 | |
| r: 1:40 | 10m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 1:40 | 9m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 157 | |
| r: 1:40 | 9m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 175 | |
| r: 1:40 | 16m | ||||||
| r113m |
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Workout Graph
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