Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:56.0
Time
1:59.6
Pace
329
Calories
143
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:36.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 108 |
May 11, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 24 | 143 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 136 | |
| r: 1:40 | 12m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 146 | |
| r: 1:40 | 7m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 96 | |
| r: 1:40 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 123 | |
| r: 1:40 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 166 | |
| r: 1:40 | 16m | ||||||
| r120m |
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Workout Graph
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