Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
331
Calories
155
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,108m |
| Overall Time | 36:31.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 109 |
May 12, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 155 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 146 | |
| r: 1:40 | 6m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 149 | |
| r: 1:40 | 11m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 151 | |
| r: 1:40 | 10m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 149 | |
| r: 1:40 | 16m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 158 | |
| r: 1:40 | 5m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 166 | |
| r: 1:40 | 7m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 179 | |
| r: 1:40 | 15m | ||||||
| r108m |
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Workout Graph
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