Marc Davies 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
May 13, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 24 | 143 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 | 140 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 | 132 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 139 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 152 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.