Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
331
Calories
154
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:38.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 109 |
May 15, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 24 | 154 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 133 | |
| r: 1:40 | 11m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 144 | |
| r: 1:40 | 19m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 151 | |
| r: 1:40 | 11m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 154 | |
| r: 1:40 | 13m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 153 | |
| r: 1:40 | 9m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 155 | |
| r: 1:40 | 11m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 156 | |
| r: 1:40 | 9m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 158 | |
| r: 1:40 | 18m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 163 | |
| r: 1:40 | 7m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 174 | |
| r: 1:40 | 15m | ||||||
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.