Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
329
Calories
152
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:31.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 110 |
May 16, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 152 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 138 | |
| r: 1:40 | 11m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | 142 | |
| r: 1:40 | 11m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 140 | |
| r: 1:40 | 11m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 148 | |
| r: 1:40 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 154 | |
| r: 1:40 | 18m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 164 | |
| r: 1:40 | 13m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 174 | |
| r: 1:40 | 15m | ||||||
| r131m |
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Workout Graph
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