Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.8
Time
1:58.9
Pace
331
Calories
155
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,127m |
| Overall Time | 36:29.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 111 |
May 17, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 24 | 155 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 138 | |
| r: 1:40 | 14m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 146 | |
| r: 1:40 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 151 | |
| r: 1:40 | 10m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 154 | |
| r: 1:40 | 8m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 164 | |
| r: 1:40 | 12m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 152 | |
| r: 1:40 | 12m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 162 | |
| r: 1:40 | 15m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 175 | |
| r: 1:40 | 15m | ||||||
| r127m |
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Workout Graph
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