Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:43.9
Time
1:58.3
Pace
333
Calories
160
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120m |
| Overall Time | 36:23.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 109 |
May 18, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000m | 1:58.3 | 211 | 1025 | 25 | 160 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 142 | |
| r: 1:40 | 11m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 150 | |
| r: 1:40 | 16m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 154 | |
| r: 1:40 | 10m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 163 | |
| r: 1:40 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 167 | |
| r: 1:40 | 9m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 177 | |
| r: 1:40 | 11m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 181 | |
| r: 1:40 | 14m | ||||||
| r120m |
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Workout Graph
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