Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
158
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124m |
| Overall Time | 36:17.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 109 |
May 19, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 158 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 142 | |
| r: 1:40 | 10m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | 153 | |
| r: 1:40 | 9m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 149 | |
| r: 1:40 | 7m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 156 | |
| r: 1:40 | 19m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 165 | |
| r: 1:40 | 13m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r: 1:40 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 24 | 181 | |
| r: 1:40 | 13m | ||||||
| r124m |
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Workout Graph
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