Marc Davies 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 109 |
May 22, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 23 | 146 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 139 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | 144 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 146 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 149 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 154 |
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Workout Graph
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