Marc Davies 30:00 row
7,233m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 109 |
June 01, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233m | 2:04.4 | 182 | 925 | 23 | 148 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 140 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 | 147 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 149 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 | 153 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 | 153 |
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Workout Graph
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