Marc Davies 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 108 |
June 02, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 23 | 145 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 142 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 144 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 145 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | 146 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 149 |
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Workout Graph
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