Marc Davies v500m/1:40r...10 row
5,000
Meters
20:03.0
Time
2:00.3
Pace
327
Calories
149
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125 |
| Overall Time | 36:43.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 120 |
June 06, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.0 | 5,000 | 2:00.3 | 201 | 978 | 24 | 149 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 24 | 131 | |
| r: 1:40 | 12 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 24 | 142 | |
| r: 1:40 | 12 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 25 | 142 | |
| r: 1:40 | 13 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 25 | 143 | |
| r: 1:40 | 13 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 149 | |
| r: 1:40 | 14 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 151 | |
| r: 1:40 | 11 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 154 | |
| r: 1:40 | 13 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | 158 | |
| r: 1:40 | 11 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 157 | |
| r: 1:40 | 12 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 169 | |
| r: 1:40 | 14 | ||||||
| r125 |
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Workout Graph
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