Marc Davies v500m/1:40r...10 row
5,000
Meters
19:55.0
Time
1:59.5
Pace
330
Calories
156
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124 |
| Overall Time | 36:35.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 120 |
June 07, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.0 | 5,000 | 1:59.5 | 205 | 994 | 25 | 156 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 25 | 140 | |
| r: 1:40 | 10 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | 148 | |
| r: 1:40 | 18 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | 149 | |
| r: 1:40 | 10 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 154 | |
| r: 1:40 | 13 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 155 | |
| r: 1:40 | 10 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 160 | |
| r: 1:40 | 9 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 164 | |
| r: 1:40 | 18 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | 164 | |
| r: 1:40 | 10 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 26 | 164 | |
| r: 1:40 | 13 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 26 | 170 | |
| r: 1:40 | 13 | ||||||
| r124 |
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Workout Graph
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