Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
333
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 36:22.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 116 |
June 13, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.4 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 153 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 133 | |
| r: 1:40 | 11m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | 139 | |
| r: 1:40 | 14m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 146 | |
| r: 1:40 | 15m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 148 | |
| r: 1:40 | 17m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 160 | |
| r: 1:40 | 10m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 162 | |
| r: 1:40 | 13m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 164 | |
| r: 1:40 | 13m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 177 | |
| r: 1:40 | 18m | ||||||
| r134m |
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Workout Graph
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