Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
335
Calories
150
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,111m |
| Overall Time | 36:13.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
June 14, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 25 | 150 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 133 | |
| r: 1:40 | 9m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 135 | |
| r: 1:40 | 15m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 141 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 144 | |
| r: 1:40 | 2m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 155 | |
| r: 1:40 | 9m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 161 | |
| r: 1:40 | 10m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 176 | |
| r: 1:40 | 12m | ||||||
| r111m |
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