Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
338
Calories
157
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 36:07.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
June 15, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 25 | 157 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 135 | |
| r: 1:40 | 11m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | 136 | |
| r: 1:40 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 156 | |
| r: 1:40 | 32m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 163 | |
| r: 1:40 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 166 | |
| r: 1:40 | 13m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 170 | |
| r: 1:40 | 10m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 180 | |
| r: 1:40 | 14m | ||||||
| r140m |
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Workout Graph
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