Marc Davies v500m/1:40r...10 row
5,000
Meters
19:35.5
Time
1:57.5
Pace
334
Calories
152
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125 |
| Overall Time | 36:15.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 117 |
June 16, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1022 | 25 | 152 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 25 | 135 | |
| r: 1:40 | 9 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 143 | |
| r: 1:40 | 11 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | 135 | |
| r: 1:40 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 148 | |
| r: 1:40 | 12 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | 150 | |
| r: 1:40 | 12 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 25 | 155 | |
| r: 1:40 | 13 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 158 | |
| r: 1:40 | 11 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 159 | |
| r: 1:40 | 9 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | 162 | |
| r: 1:40 | 12 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 25 | 175 | |
| r: 1:40 | 20 | ||||||
| r125 |
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Workout Graph
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