Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:44.1
Time
1:58.4
Pace
333
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:24.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 115 |
June 20, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 148 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 134 | |
| r: 1:40 | 12m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 140 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 132 | |
| r: 1:40 | 15m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 151 | |
| r: 1:40 | 10m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 172 | |
| r: 1:40 | 15m | ||||||
| r123m |
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Workout Graph
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