Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
332
Calories
149
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,122m |
| Overall Time | 36:27.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 117 |
June 21, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 24 | 149 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 133 | |
| r: 1:40 | 12m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 138 | |
| r: 1:40 | 11m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 148 | |
| r: 1:40 | 17m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 147 | |
| r: 1:40 | 9m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 170 | |
| r: 1:40 | 14m | ||||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.