Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
333
Calories
155
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:22.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
June 23, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 155 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 140 | |
| r: 1:40 | 12m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 142 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 164 | |
| r: 1:40 | 10m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 171 | |
| r: 1:40 | 17m | ||||||
| r129m |
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Workout Graph
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