Marc Davies 5000m row
5,000m
Meters
19:27.4
Time
1:56.7
Pace
340
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 117 |
June 24, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000m | 1:56.7 | 220 | 1057 | 23 | 165 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 24 | 155 |
| 3:52.6 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 165 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 24 | 167 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 24 | 169 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 24 | 173 |
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Workout Graph
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